This short beginner Mat Pilates workout focuses on shoulder mobility and strength, as well as arm strength.

This Mat Pilates core workout is perfect for beginners or those wanting to focus on their foundational Mat Pilates exercises. It’s great for warming up the core. Do it by itself or add it on to another workout.

In this 12 minute Mat Pilates class we are focusing on glute and hip strengthening exercises. All of these can be done at home on a Pilates mat or soft carpet.

This under 12 min Mat Pilates workout focuses on the Obliques. This is a great workout to do if you don’t have a lot of time or to do in addition to one of my other workouts.